One hormonal trigger for acne is estrogen dominance.Įstrogen dominance is when your body has more estrogen than it needs, or it’s out of balance compared to your other hormones, or too much of the wrong kind of estrogen is in excess. Your balance of estrogen, progesterone and testosterone as well as cortisol are some of the key hormones that are related to pimple breakouts. Our hormones tend to fluctuate depending on other hormones, nutrition, stress, exercise, emotions, etc. I like eating my vegetables, but this is a little much! Thankfully DIM comes in supplement form.īreakouts occur for many reasons, but in reference to hormonal breakouts there are a few patterns that happen. And typically, starting dose is 100mg of DIM daily and some patients increase to twice daily. Bad news is that you would have to eat two pounds to get about 20-30 mg of DIM. I’m usually asked at this point just how much broccoli do they have to eat to get enough DIM to help their breakouts. So DIM is basically two I3C molecules together. As our digestive system breaks down these cruciferous vegetables, it joins together two I3C molecules to make DIM. In these vegetables, it’s in the form called Indole-3-Carbinol (I3C). There are certainly several other supplements that may be worked into your personalized regimen to address your hormone imbalances when you meet with your integrative medicine physician, but we will start with talking about one of my favorite ones: DIM.ĭiindolylmethane (DIM) is a natural phytonutrient that can be found in cruciferous vegetables like broccoli, cauliflower, cabbage, brussel sprouts, kale, collards, radishes, mustard greens, watercress and turnips. I thought we would take a moment to discuss one of the supplements that can help address hormonal breakouts called DIM. Many times per day I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts.

Especially if your breakouts seem cyclical. If you tend to get red, cystic pimples around the chin and jawline, it’s more likely your breakouts are hormone related. The next layer to address as a potential root cause of your breakouts are hormones. Especially if you have already eliminated inflammatory foods and have made strides in improving your stress and sleep habits. Pimple breakouts into adulthood can be one of the most frustrating things that happen to our skin. Are you bracing yourself before you look in the mirror in the morning to see what crazy pimples showed up overnight? Sometimes it seems that the pimples just keep coming!! Wasn’t this supposed to be over with after teenage years?

Dim for men acne